It's been a long time since I've written about exercise and all. Most recently I've started Jillian's Michael's 30 Day Shred. I finished day 5 and am feeling great. The first day was soooo painful. I was shaking through the whole thing and thought I was going to die. The following day I could hardly walk down the stairs and was in a lot of pain. However, by day 3 I was able to get through the workout and not even be sore the next day. How encouraging that is! Today I also started to track my calories again and hope that with a combination of exercise and healthy eating I can get back on the right track.
FYI-you can find level on the the Shred on YouTube for free. That's what I'm using now and will buy the DVD for $8 here soon.
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